Having a conversation with a client last week, (he loves the gym) about mobility drills versus yin yoga, thought I’d share some of the...

Peace, love, and long exhalations, lovelies. healing yin You know I’m always talking about how beautiful yin is for calming the nervous...

Stillness for the Restless: How Yin Yoga Can Help ADHD Minds Breathe Let’s get this out of the way first: if you have ADHD, the idea of...

Why Men Should Do Yin Yoga Yin yoga isn’t just for the super flexible or those who love slow movement—it’s a practice that offers deep...

By Carliann Langley, Peace Love Yoga UK When we think about yoga, most of us picture increased flexibility, physical strength, or perhaps...