MONDAY NIGHT YIN CLUB

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Yin yoga is a deliciously deep practice, providing an opportunity to cultivate resilience, acceptance and mindfulness.

During these challenging times, yin yoga has never been more relevant and is a simple practice that offers improved physical and emotional health, healing and wellbeing and a sense of calm and relaxation to even the busiest of minds and tightest of bodies.

A deeply therapeutic practice, yin yoga helps shift stagnant energy and loosen tight tissues and muscles through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm.

It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance energy.

 

Yin yoga is beneficial and suitable for all levels, whether you’ve been practicing for years or are new to yoga.

 

Every Monday 

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8-9pm UK TIME

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We will delve into:

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• Breath work 

• Meditation 

• Yin yoga postures 

• Yogic philosophy 

• Relaxation 

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Who this class is suitable for:

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• Beginners to yoga 

• Those that love yin 

• If you are feeling emotionally overwhelmed

• Athletes  that understand the performance value of rest 

• Anyone looking to improve mobility and flexibility

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Membership is paid via standing order 2nd of each month, £20 and covers your whole household

Once standing order is set up, you can cancel anytime with 7 days notice via email

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(no classes on Bank Holidays)

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For membership joining details please email peaceloveyogauk@outlook.com