MONDAY NIGHT YIN CLUB
MEMBERS ONLY
Online YIN YOGA CLASS
LIVE VIA ZOOM

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MONDAY NIGHT YIN CLUB

Yin yoga is a deliciously deep practice, providing an opportunity to cultivate resilience, acceptance and mindfulness.

During these challenging times, yin yoga has never been more relevant and is a simple practice that offers improved physical and emotional health, healing and wellbeing and a sense of calm and relaxation to even the busiest of minds and tightest of bodies.

A deeply therapeutic practice, yin yoga helps shift stagnant energy and loosen tight tissues and muscles through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm.

It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance energy.

 

Yin yoga is beneficial and suitable for all levels, whether you’ve been practicing for years or are new to yoga.

 

Every Monday 

8-9pm UK TIME

We will delve into:

  • Breath work 

  • Meditation 

  • Yin yoga postures 

  • Yogic philosophy 

  • Relaxation 

Who this class is suitable for:

  • Beginners to yoga 

  • Those that love yin 

  • If you are feeling emotionally overwhelmed

  • Athletes  that understand the performance value of rest 

  • Anyone looking to improve mobility and flexibility

Membership is paid via standing order 2nd of each month, £20 and covers your whole household

(no classes on Bank Holidays)

For membership joining details please email peaceloveyogauk@outlook.com

Lets Meditate
MEMBERS ONLY
Online MEDITATION CLASS
LIVE VIA ZOOM

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Brilliant things happen in calm minds - so LETS MEDITATE

Meditation can appear complex at first, yet when you understand it, in essence, it’s a technique of training the mind. 

It’s not about trying to get rid of thoughts, its about learning to be at ease with them  – it’s about learning a new skill, focussing the mind, so it becomes clearer and less distracted and consumed, this takes practice to improve, like any new skill. Training the mind is often very different to how people imagine it, that’s why its helpful to have a guide.

Class is live via Zoom, Wednesdays 8.15pm - 8.45pm

Membership is paid via standing order 2nd of each month, £20 and covers your whole household

£5 per class (classes run for 4 weeks, the 5th week of the month there is no live class)

For membership joining details please email peaceloveyogauk@outlook.com

WORKPLACE

MINDFULNESS

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Online Corporate Workplace Mindfulness Sessions

Delivered via Zoom or Teams

For further info please email 

peaceloveyogauk@outlook.com

DOWNLOADABLE YIN YOGA CLASS

A short 30 minute yin yoga class, designed to shift tension from your body and mind

Download fee is one time purchase and its yours for life Enjoy

 

IMPORTANT NOTICE - YOU MUST BE LOGGED IN TO VIEW - once you've purchased- click buy and log in (its on right hand side) - use email and password you used to buy