THE POWER OF YIN

ONLINE 

Yin yoga is a deliciously deep practice, providing an opportunity to cultivate resilience, acceptance and mindfulness.

During these challenging times, yin yoga has never been more relevant and is a simple practice that offers improved physical and emotional health, healing and wellbeing and a sense of calm and relaxation to even the busiest of minds and tightest of bodies.

A deeply therapeutic practice, yin yoga helps shift stagnant energy and loosen tight tissues and muscles through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm.

Eastern traditions recognise that emotional and physical wellbeing comes from balancing opposing energies of yin (calm) and yang (dynamic) – to balance effort with ease – exercise with rest is vital for our health.

It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance energy.

 

Please join me for THE POWER OF YIN ONLINE  some light relief and time out for you.

 

Yin yoga is beneficial and suitable for all levels, whether you’ve been practicing for years or are new to yoga..

THE DETAILS

STARTS: Monday 20th July 2020

Every Monday for 5 weeks (5 consecutive Mondays)

8-9pm UK TIME

 

Each class with include

 

  • Breath work 

  • Meditation 

  • Yin yoga postures 

  • Yogic philosophy 

  • Relaxation 

 

Investment: £40 per household  (for 5 classes / live classes delivered via Zoom)

HOW TO BOOK: CLICK PAY PAL LINK BELOW

 

All bookings are non refundable

WHO THIS IMMERSION IS SUITABLE FOR:

  • Beginners to yoga 

  • Those that love yin 

  • If you are feeling emotionally overwhelmed

  • Athletes that understand the performance value of rest 

  • Anyone looking to improve mobility and flexibility

THE TEACHER

As a 700 hour + certified teacher, Carliann Langley has trained with many highly regarded institutes including, Sivananda, British Wheel of Yoga, Traditional Yoga and Insight Yoga, and is a Sarah Powers level 2 Yin and Mindfulness trained teacher.

 

Carliann teaches from a place of knowledge and authenticity. She’s passionate about teaching yoga beyond the stretch and truly from the heart. Carliann specialises in Yin Yoga, a practice she wholeheartedly believes is all inclusive and benefits mind, body and soul.

 

When taking a deep immersion through the philosophy and science of yin yoga, it is essential to be guided by a professionally certified qualified teacher.

Please note bookings are closed for June - Next 5 week series starts Monday 20th July Click BUY NOW to book

Classes will be live via the platform Zoom - you will be emailed link a few hours before class.

 

PLEASE CHECK YOUR JUNK AS SOMETIMES THE EMAILS END UP THERE

 

You do not need any equipment at all - however a yoga mat and yoga block are handy

(they can be purchased from Amazon or Yoga Matters)

If you have any issues with buy now button you can send £40 via pay pal using email address peaceloveyogauk@outlook.com

CALM YOUR CRAZY

ONLINE 

On this 4 week meditation course you will be introduced to simple meditation techniques, to CALM YOUR CRAZY and cultivate INNER PEACE

 

Course runs for 4 consecutive Wednesdays

8-9pm starting Wednesday 8th July  2020

Classes will be live via the platform Zoom - you will be emailed link a few hours  before class.

 

PLEASE CHECK YOUR JUNK AS SOMETIMES THE EMAILS END UP THERE

 

You do not need any equipment at all - however a yoga mat and yoga block are handy

(they can be purchased from Amazon or Yoga Matters)

If you have any issues with buy now button you can send £40 via pay pal using email address peaceloveyogauk@outlook.com

PRE PAYMENT ESSENTIAL ALL BOOKINGS NON REFUNDABLE

HOWEVER YOU CAN TRANSFER TO A FRIEND

WORKPLACE

MINDFULNESS

Corporate Workplace Mindfulness Sessions

For further info please email 

peaceloveyogauk@outlook.com

DOWNLOADABLE YIN YOGA CLASS

A short 30 minute yin yoga class, designed to shift tension from your body and mind

Download fee is one time purchase and its yours for life Enjoy

 

IMPORTANT NOTICE - YOU MUST BE LOGGED IN TO VIEW - once you've purchased- click buy and log in (its on right hand side) - use email and password you used to buy

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