THE POWER OF YIN
Yin yoga is a deliciously deep practice, providing an opportunity to cultivate resilience, acceptance and mindfulness.
During these challenging times, yin yoga has never been more relevant and is a simple practice that offers improved physical and emotional health, healing and wellbeing and a sense of calm and relaxation to even the busiest of minds and tightest of bodies.
A deeply therapeutic practice, yin yoga helps shift stagnant energy and loosen tight tissues and muscles through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm.
Eastern traditions recognise that emotional and physical wellbeing comes from balancing opposing energies of yin (calm) and yang (dynamic) – to balance effort with ease – exercise with rest is vital for our health.
It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance energy.
Please join me for THE POWER OF YIN ONLINE some light relief and time out for you.
Yin yoga is beneficial and suitable for all levels, whether you’ve been practicing for years or are new to yoga..
STARTS: Monday 20th July 2020
Every Monday for 5 weeks (5 consecutive Mondays)
8-9pm UK TIME
Each class with include
Yin yoga postures
Investment: £40 per household (for 5 classes / live classes delivered via Zoom)
HOW TO BOOK: CLICK PAY PAL LINK BELOW
All bookings are non refundable
WHO THIS IMMERSION IS SUITABLE FOR:
Beginners to yoga
Those that love yin
If you are feeling emotionally overwhelmed
Athletes that understand the performance value of rest
Anyone looking to improve mobility and flexibility
As a 600 hour + certified teacher, Carliann Langley has trained with many highly regarded institutes including, Sivananda, British Wheel of Yoga, Traditional Yoga and Insight Yoga, and is a Sarah Powers level 2 Yin and Mindfulness trained teacher.
Carliann teaches from a place of knowledge and authenticity. She’s passionate about teaching yoga beyond the stretch and truly from the heart. Carliann specialises in Yin Yoga, a practice she wholeheartedly believes is all inclusive and benefits mind, body and soul.
When taking a deep immersion through the philosophy and science of yin yoga, it is essential to be guided by a professionally certified qualified teacher.
Please note bookings are closed for June - Next 5 week series starts Monday 20th July Click BUY NOW to book
Classes will be live via the platform Zoom - you will be emailed link the day before class.
PLEASE CHECK YOUR JUNK AS SOMETIMES THE EMAILS END UP THERE
You do not need any equipment at all - however a yoga mat and yoga block are handy
(they can be purchased from Amazon or Yoga Matters)
IMPORTANT NOTICE - YOU MUST BE LOGGED IN TO VIEW - once you've purchased- click buy and log in (its on right hand side) - use email and password you used to buy
DOWNLOADABLE YIN YOGA CLASS
A short 30 minute yin yoga class, designed to shift tension from your body and mind
Download fee is one time purchase and its yours for life Enjoy