Yin yoga can help boost endorphins—your body’s natural “feel-good” chemicals—through a combination of physical, emotional, and...

Having a conversation with a client last week, (he loves the gym) about mobility drills versus yin yoga, thought I’d share some of the...

Peace, love, and long exhalations, lovelies. healing yin You know I’m always talking about how beautiful yin is for calming the nervous...

Stillness for the Restless: How Yin Yoga Can Help ADHD Minds Breathe Let’s get this out of the way first: if you have ADHD, the idea of...

What is the Lymphatic System and Why is it Important? The Lymphatic Lifeline: Why Your Body’s Hidden System Matters   What is the...

Why Men Should Do Yin Yoga Yin yoga isn’t just for the super flexible or those who love slow movement—it’s a practice that offers deep...

By Carliann Langley, Peace Love Yoga UK When we think about yoga, most of us picture increased flexibility, physical strength, or perhaps...

The Warrior’s Path of Resilience: Finding Strength in Stillness A 3-Legged Dog, Davina McCall, and Me Finding resilience in the...

In a fast-paced world, finding moments of peace can be a challenge. What better way to show your loved ones you care than by giving them...

Unplugging for Liberation: My 3-Day Tech Detox & Home retreat When I asked myself recently how I was feeling about the thought of turning...

Yin yoga for me has always felt like whole-body psychotherapy, an opportunity to tend to my sensitive, complex,  nervous system. In a...

#yoga #meditation #stressmanagement #stress #mind #manage The wise masters tell us "If you can practice when you are distracted you are...

Carliann Langley, Peace Love Yoga If you are reading this, you probably already love yin yoga, let’s get into the science of how it is...

It is truly wonderful to see more and more athletes, trainers and coaches at the top of their game giving greater emphasis to RECOVERY....

Running has always been popular, but even more now we can’t get to the gym, however When clocking up the miles, the risks of experiencing...