Why Holidays No Longer Rest Us — And Why Corporate Professionals Are Choosing Retreats Instead For decades, holidays were sold to us as escape. Pack the suitcase. Power down (or try to). Step away from the noise of work and responsibility. Return with photos, a fading tan, and a vague sense that you should  feel better… but somehow don’t. Instead, many of us come home tired.Behind on emails.Disconnected from our healthy routines.And quietly wondering why a week away didn’t ac

In a world that constantly asks us to do more, fix more, and be more, yin yoga offers a radical alternative: rest . The Buddha—often called the first psychologist—taught that peace doesn’t come from forcing change, but from understanding the mind. His teachings aren’t about religion; they’re about working with the science of being human. Yin yoga is a beautiful place to explore this wisdom in real life, on the mat and beyond. A luminous mind isn’t something we create. It’s so

The Philosophy and Science of How Yin Yoga and Monday Night Yin Club Help Improve HRV The Quiet Revolution Within In a world that...

If you think yoga is just about flexibility, think again. Some of the biggest names in professional golf — Tiger Woods, Rory McIlroy,...

If you know me, you’ll know this: I couldn’t care less how many calories I burn in a yin yoga class. Honestly, I’m not interested in how...

Yin Yoga and the Four Immeasurables of Buddhism Yin Yoga is a meditative style of yoga that emphasises stillness, long-held postures, and...

Meet Carliann Langley: Yin Yoga Teacher, Meditation Guide, and Founder of Peace Love Yoga UK Carliann Langley  is a devoted yoga teacher...

Why Corporate Yoga? In today’s fast-paced, high-pressure work environments, employee wellbeing is no longer a luxury — it’s essential....

Yin yoga can help boost endorphins—your body’s natural “feel-good” chemicals—through a combination of physical, emotional, and...

Having a conversation with a client last week, (he loves the gym) about mobility drills versus yin yoga, thought I’d share some of the...

Peace, love, and long exhalations, lovelies. healing yin You know I’m always talking about how beautiful yin is for calming the nervous...

Stillness for the Restless: How Yin Yoga Can Help ADHD Minds Breathe Let’s get this out of the way first: if you have ADHD, the idea of...

What is the Lymphatic System and Why is it Important? The Lymphatic Lifeline: Why Your Body’s Hidden System Matters   What is the...

Why Men Should Do Yin Yoga Yin yoga isn’t just for the super flexible or those who love slow movement—it’s a practice that offers deep...

By Carliann Langley, Peace Love Yoga UK When we think about yoga, most of us picture increased flexibility, physical strength, or perhaps...

The Warrior’s Path of Resilience: Finding Strength in Stillness A 3-Legged Dog, Davina McCall, and Me Finding resilience in the...

In a fast-paced world, finding moments of peace can be a challenge. What better way to show your loved ones you care than by giving them the gift of wellness and serenity? A £25 yoga gift voucher from Peace Love Yoga is more than just a thoughtful present—it’s an investment in relaxation, mindfulness, and health. Here’s why it’s the ideal gift for any occasion. 1. Give the Gift of Peace Yoga is a timeless practice that offers physical, mental, and emotional benefits. It help

Unplugging for Liberation: My 3-Day Tech Detox & Home retreat When I asked myself recently how I was feeling about the thought of turning...

Yin yoga for me has always felt like whole-body psychotherapy, an opportunity to tend to my sensitive, complex,  nervous system. In a...

#yoga #meditation #stressmanagement #stress #mind #manage The wise masters tell us "If you can practice when you are distracted you are...