Yin yoga can help boost endorphins—your body’s natural “feel-good” chemicals—through a combination of physical, emotional, and...

Having a conversation with a client last week, (he loves the gym) about mobility drills versus yin yoga, thought I’d share some of the...

Stillness for the Restless: How Yin Yoga Can Help ADHD Minds Breathe Let’s get this out of the way first: if you have ADHD, the idea of...

What is the Lymphatic System and Why is it Important? The Lymphatic Lifeline: Why Your Body’s Hidden System Matters   What is the...

By Carliann Langley, Peace Love Yoga UK When we think about yoga, most of us picture increased flexibility, physical strength, or perhaps...

Unplugging for Liberation: My 3-Day Tech Detox & Home retreat When I asked myself recently how I was feeling about the thought of turning...

Yin yoga for me has always felt like whole-body psychotherapy, an opportunity to tend to my sensitive, complex,  nervous system. In a...

Carliann Langley, Peace Love Yoga If you are reading this, you probably already love yin yoga, let’s get into the science of how it is...