If you know me, you’ll know this: I couldn’t care less how many calories I burn in a yin yoga class. Honestly, I’m not interested in how many you burn either. For me, yin has always been about something far deeper—somatic embodiment, nervous system regulation, cultivating inner peace, and restoring energetic harmony. So you might be thinking, “Wait… this doesn’t sound like the usual spiritual Carliann vibe we’re used to. Has she gone mad?” Stay with me. Because while I’ll alw

Yin yoga for me has always felt like whole-body psychotherapy, an opportunity to tend to my sensitive, complex, nervous system. In a...