Stretch, Rest & Recover

2 hour yin YOGA, BREATH & MEDITATION  class - at the hut

with Carliann Langley

1st Formby Scout hut

Sunday 15th OCTOBER 2023

​

Yin yoga is a deliciously deep, simple practice,  that offers improved physical and emotional health, healing and wellbeing, a sense of calm, relaxation to even the busiest of minds and tightest of bodies.

​

A deeply therapeutic practice, that helps shift stagnant energy and loosen tight tissues through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm.

​

It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance.

​

Investment: £20 (includes healthy sweet treat & herbal tea)

​

(please note all bookings are non refundable, however you can send a friend in your place if needed)

​

ADDRESS: 1st Formby Scout Hut, footpath between Rosemary Lane and Lonsdale Road

​

​

 

​

​

​

​

​

​

​

​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​

​

​

​

​

​

 

​

NEXT DATE: SUNDAY 26TH NOVEMBER  2023

​

This is not a workshop, simply a 2 hour class at 10am and a 2 hour class at 3pm, absolute indulgent rest for body and mind

All welcome

You can also pay via bank transfer or cash, please email peaceloveyogauk@outlook.com

(everyone that has booked I will email you a reminder, a few days before the class)