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REST CLUB at THE HUT
Stretch, Rest & Recover
2 hour yin YOGA, BREATH, MEDITATION & sound healing
with YIN specialist Carliann Langley
1st Formby Scout hut
Yin yoga is a deliciously deep, simple practice, that offers improved physical and emotional health, healing and wellbeing, a sense of calm, relaxation to even the busiest of minds and tightest of bodies.
A deeply therapeutic practice, that helps shift stagnant energy and loosen tight tissues through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm, class will finish with sound healing relaxation lead by master sound healer Jacqui.
It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance.
Investment: £25
(please note all bookings are non refundable, however you can send a friend in your place if needed)
ADDRESS: 1st Formby Scout Hut, footpath between Rosemary Lane and Lonsdale Road
Sunday 26th May 3- 5pm
This is not a workshop, simply a 2 hour class absolute indulgent rest for body and mind
All welcome
(everyone that has booked I will email you a reminder, a few days before the class)
Sunday 28th APRIL 3- 5pm is FULLY BOOKED
TO BE ADDED TO THE WAITLIST PLEASE EMAIL
