Stretch, Rest & Recover
2 hour yin YOGA, BREATH & MEDITATION class - at the hut
with Carliann Langley
1st Formby Scout hut
Sunday 15th OCTOBER 2023
Yin yoga is a deliciously deep, simple practice, that offers improved physical and emotional health, healing and wellbeing, a sense of calm, relaxation to even the busiest of minds and tightest of bodies.
A deeply therapeutic practice, that helps shift stagnant energy and loosen tight tissues through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm.
It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance.
Investment: £20 (includes healthy sweet treat & herbal tea)
(please note all bookings are non refundable, however you can send a friend in your place if needed)
ADDRESS: 1st Formby Scout Hut, footpath between Rosemary Lane and Lonsdale Road
NEXT DATE: SUNDAY 26TH NOVEMBER 2023
This is not a workshop, simply a 2 hour class at 10am and a 2 hour class at 3pm, absolute indulgent rest for body and mind
You can also pay via bank transfer or cash, please email firstname.lastname@example.org
(everyone that has booked I will email you a reminder, a few days before the class)