Nourish, Stretch, Rest

2 hour yin class - at the hut

with Carliann Langley

1st Formby Scout hut

Sunday 11th December 3-5pm 

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Yin yoga is a deliciously deep practice, providing an opportunity to cultivate resilience, acceptance and mindfulness.

A simple practice that offers improved physical and emotional health, healing and wellbeing and a sense of calm and relaxation to even the busiest of minds and tightest of bodies.

A deeply therapeutic practice, yin yoga helps shift stagnant energy and loosen tight tissues through postures, meditation and conscious breath work, easing the body and mind to a steady state of calm.

It’s time to slow down, soften, quieten the brain waves, soothe the nervous system, recharge and balance energy.

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Investment: £20

(please note all bookings are non refundable, however you can send a friend in your place if needed)

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ADDRESS: 1st Formby Scout Hut, footpath between Rosemary Lane and Lonsdale Road

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(everyone that has booked I will email you a reminder, a few days before the class)