REST CLUB at THE HUT

Stretch, Rest & Recover

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Are you feeling the weight of life’s hustle and bustle?

 

Do stress, overwhelm, and the noise of the world leave you yearning for a sense of peace?

 

It’s so easy to feel lost in the chaos, but I’m here to tell you: there is another way.

 

Join REST CLUB, where I invite you to embrace the quiet power of yin yoga, meditation and DEEP REST.

 

I’m Carliann Langley, and I’m so excited to lead you through this gentle yet transformative yin yoga class. If you've ever felt like life is just too much, this class is for you. It’s all about creating space for calm amidst the storm, and nurturing a peaceful mindset that doesn’t just feel good—it works.

 

This is a safe space in a humble community scout hut, for those looking to press “pause” and step into a more grounded, resilient version of themselves. Through yin yoga and meditation, we’ll explore the science-backed ways you can rewire your mind, release tension, and build emotional strength, happiness and peace

 

Together, we’ll journey through:

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• Mindful Meditation: Cultivating curiosity rather than judgment of the mental chatter and reconnecting with your present self.

• Calming Breathing Techniques: Simple practices that help reset your nervous system and restore balance.

• Stress Relief Somatic Yin Yoga Practices: Powerful tools to ease anxiety, overwhelm and find serenity, no matter what’s going on around you.

• Resilience Building: How to stay grounded, present, and in control, even during life’s tough moments.

 

With over two decades of personal yin yoga and meditation practice, and over a decade of teaching yin yoga and meditation and a deep belief in the science and philosophy of well-being, I’m here to guide you every step of the way—whether you're just starting or looking to deepen your practice.

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Why REST CLUB? Because, like you, I’ve walked the path of overwhelm, burnout, emotional inner wounds. And I know the quiet strength that comes from slowing down and tuning in to the yinside.

 

Let’s replace those feelings of stress and tension with moments of stillness and inner peace

 

What to Expect:

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• A relaxed and welcoming environment

• Practical tools to reduce anxiety and build mental clarity

• A supportive community where you can truly be yourself and come as you are

• Transformative, evidence-based practices for emotional and mental well-being

• A light dive into the ancient philosophy of yoga and meditation

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It’s time to feel lighter, more balanced, and more resilient. You deserve it. 

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If you’re ready to embrace this journey and find the peace you’ve been craving.

I invite you to join me at the hut for REST CLUB

Calm mind. Clear path. Inner peace.

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I'll guide you through soulful yin yoga and meditation sessions rooted in ancient wisdom and modern compassion - creating space for stillness, clarity, and inner healing. 

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These classes are all about stress reduction, supporting you to slow down, tune in, and return to the peace that’s already within. This isn’t about escaping life—it’s about coming home to yourself.

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