FUNCTIONAL MINDFUL YOGA

​

Yin yoga and meditation are a comprehensive, important path that can lead you to health and wellbeing, maximising your chance for health and healing.

If you are looking to reduce stress, improve how your body moves, if you wish to cultivate inner resilience, emotional wellbeing and to connect to inner peace, if you just need a safe space to come along and relax, I look forward to welcoming you along to class.