Carliann is a highly qualified & experienced yin yoga teacher, trained extensively with internationally renowned teachers including Sarah Powers (Insight Yoga). She is passionate about sharing the tools of yoga and meditation to assist you in achieving optimal health, physical and mental wellbeing.
She teaches from a place of knowledge and authenticity, truly from the heart.
Yin Yoga is a simple yet deeply powerful and therapeutic practice. Yin offers improved physical and emotional health, healing and wellbeing and a sense of calm and relaxation to even the busiest of minds and tightest of bodies. The energy of Yin draws on the qualities of surrender and softness- giving release to deep tissues in the body. It is a practice of stillness and meditation.
Long held, simple, accessible postures to release holding patterns of deep tension in the body.
Conscious breath work , meditation and relaxation to bring the emotional and energy body back into balance
It’s the essential compliment to your yang, whether that is running, cycling, lifting weights or flow-yoga. The antidote to a busy demanding life. Yin is for everyone, from beginner to advanced.