Yin Yoga and the Four Immeasurables of Buddhism

Yin Yoga and the Four Immeasurables of Buddhism

Yin Yoga is a meditative style of yoga that emphasises stillness, long-held postures, and deep connective tissue release. Rooted in the Taoist concept of balance between yin and yang energies, Yin Yoga encourages inner awareness, patience, and surrender. But beyond its physical practice, Yin Yoga often serves as a gateway to contemplative traditions—including the profound teachings of Buddhism.

One of the most meaningful intersections lies in the alignment between

Yin Yoga and the Four Immeasurables 

1. Loving-kindness (Maitrī / Mettā) – the wish for all beings to be happy.

2. Compassion (Karuṇā) – the wish for all beings to be free from suffering.

3. Empathetic joy (Muditā) – delight in the happiness and success of others.

4. Equanimity (Upekṣā / Upekkhā) – a balanced, impartial mind amidst all experiences.

   
   
   
   

In a Yin Yoga practice, each posture becomes an opportunity to embody these immeasurables. Holding a pose with discomfort fosters compassion toward the body (Karuṇā), while observing thoughts without judgment cultivates equanimity (Upekṣā). Each moment an inner meditations on Mettā, inviting practitioners to send loving-kindness to themselves and others during stillness. Joy (Muditā) arises naturally as the mind opens and connects with gratitude during that post yin bliss, the ultimate joy.

In this way, Yin Yoga becomes not just a physical discipline but a spiritual path—a living expression of the Buddhist heart practices that expand our capacity to relate to ourselves and others with deeper presence and kindness.