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The Warrior’s Path of Resilience: Finding Strength in Stillness
A 3-Legged Dog, Davina McCall, and Me
Finding resilience in the unlikeliest places
Every morning after my swim, I find myself inspired by a captivating three-legged dog. As he gazes at his reflection, all he sees is perfection—a creature whole, joyful, and unburdened. He isn’t weighed down by a “poor me” mentality or the loss of a limb. Instead, he’s blissfully absorbed in chasing fish, wagging his tail and living fully in the moment. His happiness radiates effortlessly, a testament to his inner peace, he has an infectious zest for life.
@peaceloveyogauk Instagram for a cute little video of my 3-legged friend
This dog, untroubled by what he lacks, reminds me of the power of acceptance. He shows that contentment doesn’t come from what we have, but from how we choose to live. A true teacher, he offers a daily lesson in resilience and gratitude.
And while I can’t claim to chase fish or wag my tail, I recognise something powerful in him: contentment is a choice.
This January, as I offer therapeutic yin yoga and meditation sessions, resilience will be our central theme. Why? Because I’ve lived it. I’ve stumbled, I’ve struggled, and I’ve found my way back—again and again. And like that little dog, I’ve learned that happiness isn’t about perfection; it’s about showing up for life, as raw, messy, and beautiful as it is.
Resilience Isn’t Born—It’s Built
I recently finished Lessons I’ve Learned by Davina McCall. Now, I don’t have a six-pack. I’m not famous. I’ve never been on TV (or tried H!). But I connected deeply with her honesty, her rawness, and her unapologetic vulnerability. Reading her book reminded me how much strength lies in sharing your truth, unpolished and real.
So here’s a small part of mine.
One of my earliest experiences with resilience began as a child. People often assume my first challenge was when my mum left—I was three, I don’t remember it. Instead, it was realising my dad wasn’t the “safe” parent I desperately needed. He struggled with addiction, and I had no backup—no grandparents, no siblings, no extended family. Just me and him.
At a very young age, I learned that resilience, wisdom, and safety were skills I’d have to create for myself. I was a little girl trying to find solid ground where none existed. My dad did his best—he truly did. But his struggles with addiction and mental health cast long shadows over my emotional world. I’ve grieved that. I’ve felt the anger. And I’ve also cultivated compassion for him.
Life handed me two choices: follow the examples I grew up with or carve out a different path. I chose the latter. And let me tell you, it wasn’t the easy option. Healing rarely is. It’s uncomfortable, confronting, and relentless. But walking that path is what has made me alive. It’s what has allowed me to expand my heart and live from a place of deep connection and purpose.
The Healing Path: Perfectly Imperfect
I don’t pretend to have all the answers. I don’t believe anyone does. But what I teach—through yin yoga, meditation, and shared moments—comes from lived experience. I’ve seen what happens when we avoid the hard work of healing, drowning instead in destructive patterns or self-pity. I’ve also seen the magic that happens when we choose differently.
For me, resilience is about creating safety where there was none. It’s about showing up for ourselves when life feels impossibly heavy. It’s about setting boundaries, honouring our needs, and embracing our messy, beautiful imperfections.
Through my own journey, I’ve found ways to bring light to the heavy. To breathe softness into hard spaces. And that’s what I offer to you—practices that create grounding, calm, and inner peace.
How You Can Join Me in January
I’m calling this month The Warrior’s Path of Resilience: Finding Strength in Stillness. If you’re ready to embrace the new year with intention, self-compassion, and a sense of grounded peace, here’s how you can join me:
ONLINE OFFERING
Monday Night Yin Club
Every Monday, 8-9 PM
Sink into the healing embrace of therapeutic yin yoga, from the comfort of your own home.
IN-PERSON OFFERING
The Hut—Sunday 26th January, 3-5 PM
An afternoon of deep rest and resilience-building through yin yoga, meditation and sound healing.
Note: My private 1:1 waitlist is currently closed, as all my clients are continuing into 2025—something I’m deeply grateful for.
Much of my life has been shaped by adversity, but it’s also been painted with love, light, and deep gratitude. Like that three-legged dog, I try not dwell on what’s missing, someday that’s not possible, but when I can, I focus on what’s here—this moment, this breath, this life, this abundance of love.
My mission, my passion, my unshakable “why” is to help others find that same peace. To teach tools for navigating the storms and embracing the sunshine.
I’m still learning, still growing, still stumbling. But I promise you this—everything I offer comes straight from my heart to yours. Perfectly imperfect, just like all of us.
I look forward to seeing you on the mat in January, my heart and mind of full of fresh inspiration after my yin yoga therapy training in Goa.
Much love from India,
Carliann
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